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2 Cloves garlic, minced 8 oz Turkey breast boneless & skinless 1 1/2 cup Hot cooked brown rice 1/4 cup Defatted chicken stock 1 cup Sliced sweet red peppers 1 cup Broccoli florets 1 tbs Honey 1 tbs Low sodium soy sauce 2 tsp Oil Cut the turkey into strips. In a medium bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender.Return the turkey to the pan and toss briefly. Serve over the rice. Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium. Serves: 2 |