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This recipe was sent in by: The Russells 4 Lbs Beef short ribs 1 tsp Salt (optional) 3/4 cup Chopped onion 1 tbs Vegetable oil 3/4 cup Catsup 1/2 cup Aunt Jemima Syrup-OR- Lite Syrup 1/3 cup Lemon juice 3 tbs Worcestershire sauce 2 tbs Prepared mustard 1/4 tsp Pepper Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2 to 2 hours or until tender. Meanwhile, saute onion in oil until tender. Add remaining ingredients; simmer 15 minutes. Drain ribs. Place on rack in broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat. Broil 10 minutes, turning occasionally. Baste ribs with sauce; continue broiling about 10 minutes, turning and basting frequently with sauce. Serve with remaining sauce, if desired. calories 355, carbohydrates 30 g protein 34 g, fat 11 g, calcium 32 mg sodium 580 mg, cholesterol 100 mg dietary fiber 0 g |